![]() What’s more, eating fruit can help improve the gut microbiome and the movement of food through the bowel. They also hold water to help hydrate and keep up regularity. Juice blends contain some fiber and nutrients that benefit digestion. In fact, some research points out risks.Įven so, a moderate intake of juices and juicing can be good for you. There isn’t enough research on these for the colon, however. These include fruit and vegetable juice fasts and cleanses like master cleanses. They can also be great for gut bacteria too. Make sure to eat plenty of high fiber foods, which help a healthy colon. They also regulate constipation and overactive bowels while boosting helpful bacteria as a prebiotic. Plants contain cellulose and fibers that help “bulk” up the excess matter in the colon. It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more. High fiber dietįiber is an essential macronutrient to have in the diet. You may need to go to the bathroom multiple times. People often use sea salt or Himalayan salt.ĭrink water quickly on an empty stomach, and in a few minutes, you may feel the urge to go to the bathroom.ĭo this in the morning and in the evening, and make sure to stay home near the bathroom for a while after the cleanse. Once you’re ready to give this a try, here are a few tips for how to do it.īefore eating in the morning, mix 2 teaspoons salt with lukewarm water. If you would like to try saltwater cleanse for yourself, it’s best to speak with your doctor beforehand. In addition, there are anecdotal claims stories on the internet from people who believe saltwater flushes worked for them. That said, this study was also evaluating the saline cleanse in the context of prepping for a colonoscopy. Another 2018 study found that using a sodium phosphate solution worked well in cleansing the colon.One older 2010 study found that drinking lukewarm saline solution at regular intervals while doing yoga poses was more effective at pre-colonoscopy bowel cleansing than a specialized cleansing solution.However, keep in mind that there’s limited scientific evidence that a salt water flush for colon cleansing works: This could be an option for people experiencing constipation and irregularity. In fact, there are lots of foods that help cleanse the colon naturally through diet. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery. Drinking lukewarm water has been shown to be good for digestion as well.Īlso, try eating plenty of foods high in water content. Hydrationĭrinking plenty of water and staying hydrated is a great way to regulate digestion. You don’t need to do colon cleanses every week or even every so often to be healthy, though they may have health benefits when done sporadically. ![]() The following natural colon cleanses can be done cheaply, and they’re also quite safe if done correctly. ![]() Otherwise, you can do simple things to boost or “cleanse” colon health naturally at home. You can purchase a colon-cleansing product, or you can get a colonic irrigation or enema. ![]()
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